About Vicky Holmstock

Body Confidence Coach & Creator of the HAPPY Formula

Vicky is the founder of Yellow Group which offers yoga classes, corporate wellbeing services and weight loss camps in the North West and retreats world-wide.

Vicky is a member of the Register of Exercise Professionals at the highest level, but as well as being a registered personal trainer she is an inspirational yoga teacher.  She is the only personal trainer on Merseyside who also specialises in yoga and biomechanics.  A trained teacher with Yoga Alliance certification, she has additional qualifications in pre and post natal yoga and yoga for children.  She has studied in Australia, the Bahamas, France and the UK, most recently studying biomechanics with Simon Whitnall in Liverpool.

Nobody understands better than Vicky what it means to juggle the demands of a busy life.  As well as her fitness companies, she has a property development business and worked in commercial law until she moved to Liverpool.  Vicky practices what she preaches – she finds time in her busy life for training - and in 2011 she completed the gruelling IronMan UK.

Vicky’s HAPPY FORMULA underpins all Yellow Group’s boot camps, yoga classes, retreats and workshops. It is a four step method for creating a Healthy, Active, Positive, Physical You.  Over the last twelve years hundreds of people and businesses have benefitted from Vicky’s help, regaining their health and fitness, successfully making changes to their lifestyle and losing weight, or overcoming injuries or personal tragedies and learning to cope with stress.   Her clients get back their energy and zest for life and find themselves living happier more fulfilling lives.

 

 

Our Classes

  • Open Classes

    Suitable for everyone just come along to any one of our open classes, no need to book.

  • Private Lessons

    The benefits of private classes are that we can come directly to you so that you save time by not travelling and we can schedule your class so that it fits around your life.

  • Karaoke Yoga

    Have fun with yoga, let loose, sing your heart out and feel the benefits of laughing, moving, stretching and strengthening

  • Group Yoga

    We are happy for you to share the cost of your sessions with family or friends.

  • Corporate Yoga

    Do you or your colleagues spend hours a day sitting at a desk or standing on your feet?

  • Ante-natal Yoga

    Ante-natal yoga is a fantastic way to stay fit and healthy throughout your pregnancy.

  • Yoga for Golfers

    Golf demands concentration, strength and flexibility.


Open Class Timetable

  • There are currently no open classes

    Hatha Yoga
    Crosby