Yoga for Golfers

Golf demands concentration, strength and flexibility.

Yoga can help you achieve this. We will create a program specifically tailored to you that will promote core stability, strengthen your back, increase flexibility in the joints and address the muscular imbalance created through the repetitive motion of the golfers swing on one side of the body. In addition you will learn to use your breath to assist in your movements, create clarity of mind and increase your concentration.

We can offer private lessons or alternatively will be happy to run group sessions. Please get in touch to discuss your requirements.

Price:

  • £30/session (60 minutes)
  • £35/session (75 minutes)


 

Useful Information Before You Attend Class

Please take a minute to read the following information which will make your experience in classes more enjoyable.

  • Please advise your teacher if you have any health conditions, injuries or are pregnant. This will enable us to advise you on alternative postures and ensure you stay safe
  • It is advisable not to eat for around 2 hours before class although a snack is ok.
  • Wear loose, comfortable clothing and have a something warm to wear for relaxation at the end of practice
  • Please try to arrive a few minutes early for class so that you can begin in a relaxed frame of mind.
  • Please switch off your mobile phones

If you have any ideas for new classes or locations please contact us by using the enquiry form and we will ring you to see if we can get it arranged.

Our Classes

  • Open Classes

    Suitable for everyone just come along to any one of our open classes, no need to book.

  • Private Lessons

    The benefits of private classes are that we can come directly to you so that you save time by not travelling and we can schedule your class so that it fits around your life.

  • Karaoke Yoga

    Have fun with yoga, let loose, sing your heart out and feel the benefits of laughing, moving, stretching and strengthening

  • Group Yoga

    We are happy for you to share the cost of your sessions with family or friends.

  • Corporate Yoga

    Do you or your colleagues spend hours a day sitting at a desk or standing on your feet?

  • Ante-natal Yoga

    Ante-natal yoga is a fantastic way to stay fit and healthy throughout your pregnancy.

  • Yoga for Golfers

    Golf demands concentration, strength and flexibility.


Open Class Timetable

  • There are currently no open classes

    Hatha Yoga
    Crosby